What Is SELF…ESTEEM?

Your Perception of Your Own Worth or Value

SELF…ESTEEM is how we value and perceive ourselves. People with healthy SELF…ESTEEM like themselves and value their achievements. While people with low self-esteem lacks confidence occasionally and feels unhappy or unsatisfied with themselves most of the time. This can be remedied but it takes attention and daily practise to boost self-esteem.

SELF…ESTEEM impacts your decision-making process, your relationships, your emotional health, and your overall well-being. It also influences motivation, as people with a healthy, positive view of themselves understand their potential and may feel inspired to take on new challenges. In other words, SELF…ESTEEM motivates people by influencing how likely it is for them to take care of themselves and reach their full potential. People who have a high sense of SELF…ESTEEM are more driven to take care of themselves and work hard to achieve their personal goals. People with low SELF…ESTEEM don’t believe they are deserving or capable of reaching pleasant outcomes, they frequently put off crucial tasks and are less tenacious and resilient in the face of challenges.

SELF…ESTEEM is a neutral concept. Everyone has SELF…ESTEEM. The question is: do you have high self-esteem or low self-esteem? When your self-esteem is low, you feel unworthy and unlovable. Positive self-esteem means you love yourself for who you are. Your actions, too, speak for how much you value yourself.

Better understanding what your unique level of self-esteem is can help you strike a balance that is just right for you.

SELF…ESTEEM isn’t something we tend to think about all that much unless there’s a problem with it. As you might expect, it’s people at the negative end of the spectrum who tend to suffer the most.

Even though it is not a mental illness, low self-esteem can have an impact on a person’s thoughts, feelings, and behavioural habits. Sometimes, its symptoms are pretty obvious. Sometimes the signs of poor self-esteem are considerably more subtle.

Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate. People who struggle with low self-esteem are consistently afraid about making mistakes or letting other people down.

Having self-esteem issues can be detrimental to your health and negatively affect your personal and professional relationships. There are many reasons why you may have low self-esteem — your genes, how and where you grew up, and other life circumstances all play a role.

A major factor of low self-esteem, however, comes from your own mental state. Your inner voice, or the thoughts in your head, can be constantly telling you that you are not good enough or worth anything, even if there is evidence to the contrary. Negative thinking in general is linked to low self-worth and low self-esteem.

Signs of Low SELF…ESTEEM

There are a number of indications that you or someone you know may be experiencing poor SELF…ESTEEM. These are some indications of poor self-esteem:

Being open to criticism

If you don’t feel good about yourself, you might be more sensitive to criticism from others or from yourself. You simply perceive it as a confirmation of your shortcomings and the fact that you are unable to perform anything well.

Social Reclusion

Low SELF…ESTEEM is demonstrated by turning down invites to parties or get-togethers, changing plans at the last minute, and generally not wanting to be around others. Because it will just exacerbate the despair and anxiety you are already feeling, you might not have the slightest desire to engage in conversation or talk about your life.

Hostility

A person with low SELF…ESTEEM may react violently or aggressively towards others as a coping mechanism. Attacking those who might expose or criticise you might be an indication of low SELF…ESTEEM if you feel as though you are about to be revealed or criticised.

Excessive concern about personal issues

Someone with low SELF…ESTEEM spends a lot of time worrying about their own personal problems. You may find it difficult to assist or understand someone else’s troubles if you are too focused on your own.

Physical Signs

Studies have demonstrated a link between low SELF…ESTEEM and conditions like depression, anxiety, and anorexia. Additionally, it could encourage bad behaviours like drug or alcohol abuse or smoking tobacco usage.

Managing Self-Esteem Issues

With the proper assistance, a positive attitude, and behavioural adjustments, you may overcome low SELF…ESTEEM. To start raising your SELF…ESTEEM, follow these steps:

Recognise troubling circumstances and situations

Think about the circumstances and events in your life that consistently make you feel less confident. It can be delivering a presentation at work, coping with a testy relative or friend, or dealing with a major life event like a job loss or a move.

Take Responsibility for Your Thoughts and Beliefs

After you’ve identified the times in your life where you have felt low SELF…ESTEEM, evaluate your thoughts about them. How are you interpreting what happened? These thoughts could be either positive, negative, or neutral. They can be based on facts or irrational and false ideas.

If you take a moment to notice what you are thinking, you can begin to understand whether or not your reactions to what has happened are appropriate and useful.

Challenge Negative or Inaccurate Thoughts

It is important to ask yourself whether your thoughts are consistent with facts or logic. There could be another explanation for a situation that is truer than your interpretation. Sometimes it is hard to break from long-held beliefs that have become part of your reality. Understand that it can take time and patience to overcome any negative preconceived notions toward your life that you’ve built up.

Adjust your mindset

You’ve been able to pinpoint instances in which you had a setback to your SELF…ESTEEM. You are now conscious of your thoughts and feelings regarding those occurrences and how and why you have them. You can now stand back and consider those feelings and thoughts. You now have the ability to alter your cognitive processes in order to improve your SELF…ESTEEM.

Remind yourself to think and feel positive affirmations, concentrate on the good elements of any circumstance, and don’t be afraid to reframe troubling thoughts. Most importantly, don’t be reluctant to extend forgiveness to yourself. No one is perfect and everyone makes mistakes. It doesn’t make you a bad person—it just makes you human.

People with overly high SELF…ESTEEM may overestimate their skills and may feel entitled to succeed, even without the abilities to back up their belief in themselves. They may struggle with relationship issues and block themselves from self-improvement because they are so fixated on seeing themselves as perfect.