Author: Kerrie Humphrys

It’s no joke – Laughter is the Best Medicine 😊😂   Laughing through the ups and downs of life has more power than we give it credit for.  😊😂  Laughter is often called the best medicine for good reason. When we laugh, we release endorphins that make us feel good and reduce stress and anxiety. But […]

Believe you are WORTH it! There are times in life when we embark on a journey with great enthusiasm and motivation, only to lose our way because we begin to doubt our worthiness. The road to success is never easy, and there are often several setbacks along the way. However, the hardest part of the […]

Unleash the Power of Determination Determination – a quality that is present in all of us, yet often lies dormant, waiting to be unleashed. It is the driving force that propels us to achieve our goals, no matter how challenging they may seem. If you want to achieve greatness, you need to set your determination […]

The Power of Positive Self Talk  Our words have a powerful impact on our mental and emotional well-being. Our self-talk is the voice that we hear inside our head – it can either be a positive or negative force in our lives. The way we speak to ourselves shapes our beliefs, attitudes and actions. Therefore, […]

Learn from your children…or grandchildren Why are we more afraid of trying things as adults than we were as children? Children see the world through different eyes. Eyes that do not (or prefer not to) perceive limitation or fear. Children tackle life with a sense of curiosity, imagination and fun.  My 16 month old granddaughter […]

The Importance of Look After Your Mental Health… Caroline Flack ’s friends and family came together on 24th July 2023, to celebrate her life at Flackstock, a festival dedicated to the late TV presenter who tragically took her own life two and a half years ago. The organisers of Flackstock say their aim is to […]

The Importance of Embracing Yourself Rather than Trying to Please Others. In today’s world, we are constantly bombarded with messages telling us to be a certain way, look a certain way, or act a certain way in order to fit in and be accepted. Social media platforms and advertising portray idealised versions of how we […]

The Energy You Bring Into A Room Dictates The Way People React To You. When you adapt to the energy in a room, you are reacting to a situation or vibes that are being sent out from others. When you influence the energy in the room, you do so by ‘holding your own’ in those […]

 If you are feeling depressed you are living in the past. If you are feeling anxious you are living in the future. If you are at peace you are living in the present. The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate […]

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being.  Self-care is part of the answer to how we can all better cope with daily stressors. It’s work stress. It’s the stress of trying to […]