The Importance of Look After Your Mental Health… Caroline Flack ’s friends and family came together on 24th July 2023, to celebrate her life at Flackstock, a festival dedicated to the late TV presenter who tragically took her own life two and a half years ago. The organisers of Flackstock say their aim is to […]
The Importance of Embracing Yourself Rather than Trying to Please Others. In today’s world, we are constantly bombarded with messages telling us to be a certain way, look a certain way, or act a certain way in order to fit in and be accepted. Social media platforms and advertising portray idealised versions of how we […]
The Energy You Bring Into A Room Dictates The Way People React To You. When you adapt to the energy in a room, you are reacting to a situation or vibes that are being sent out from others. When you influence the energy in the room, you do so by ‘holding your own’ in those […]
If you are feeling depressed you are living in the past. If you are feeling anxious you are living in the future. If you are at peace you are living in the present. The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate […]
Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being. Self-care is part of the answer to how we can all better cope with daily stressors. It’s work stress. It’s the stress of trying to […]