Discover why true wellbeing is about nurturing your mind, body, emotions, and spirit every day. In today’s fast-paced world, wellbeing has become a popular topic. We hear about healthy eating, exercise routines, mindfulness, and self-care almost every day. Yet, despite all the advice available, many people still feel overwhelmed, exhausted, and disconnected. Why? Because true […]
The Importance of Look After Your Mental Health… Caroline Flack ’s friends and family came together on 24th July 2023, to celebrate her life at Flackstock, a festival dedicated to the late TV presenter who tragically took her own life two and a half years ago. The organisers of Flackstock say their aim is to […]
It’s a cliche, but it’s accurate to say that your barber or hairstylist also serves as your unofficial therapist. Talking to a close friend while getting your hair done has a special therapeutic quality that is also very good for your mental well-being. The mental wellness of their clients is important to many hairstylists and […]