Have you ever felt like you were living a life that wasn’t truly yours? Always striving to meet the expectations of others, doubting your capabilities, and feeling haunted by words that echoed in your mind? I can relate, as I spent most of my life suppressed under the weight of other people’s opinions and judgments. But everything changed when I embarked on a solo journey of self-discovery and found my true self.

Throughout my life, I had let the voices of my parents, sibling, friends, teachers, and partners dictate who I should be. They made me believe that I wasn’t smart enough, pretty enough, or capable of achieving my dreams. I internalised their words, thinking that they were far more intelligent and perceptive than I could ever be. As a result, my ambitions became limited, and my potential remained untapped.

However, during a much-needed solo break, I began to reflect on my life and question the path I had taken. I realised that I was tired of living in the shadow of other people’s expectations. I yearned to take control of my own life, make decisions that aligned with my desires, and drown out the noise of those around me. It was time to pursue what truly mattered to me.

Age became an irrelevant factor in my journey. Though I may be 50 years old, I came to understand that self-discovery has no expiration date. It is never too late to reclaim your authentic self and prove others wrong. The moment I found the strength to break free from the limitations imposed on me by society, I discovered that I possessed the power to achieve anything I set my mind to.

This newfound belief not only transformed my life but also inspired me to advocate for self-discovery and its profound impact on mental health. I firmly believe in the importance of teaching others, especially our children, the significance of finding their true selves. Our parents may have had good intentions, but they often pass down limiting beliefs and expectations that hinder personal growth. It is vital to break this cycle and empower future generations to embrace their individuality, pursue their dreams, and prioritise their mental well-being.

I have experienced firsthand the detrimental effects of living a life that doesn’t align with your true self. The constant unhappiness, unfulfillment, and suppressed potential can take a toll on your mental health. However, once you embark on the journey of self-discovery and find your true purpose, you unlock a world of limitless opportunities and boundless joy. Your mental health flourishes as you live authentically, unapologetically pursuing your passions.

So, my mission now is to inspire others to embark on their own path of self-discovery. To encourage them to challenge the limiting beliefs instilled within them and embrace their true selves. Remember, it’s never too late to find the person you were always meant to be. Believe in your potential, follow your passions, and never allow anyone to dictate your worth or limit your aspirations. The journey to self-discovery may be daunting, but the rewards it brings are immeasurable.