The Slippery Slope…

The Slippery Slope: Falling into Bad Habits and Letting Go of Good Ones.  In our pursuit of self-improvement and personal growth, cultivating good habits is considered paramount. However, it is dishearteningly easy to slip into bad habits and relinquish the positive routines we’ve spent significant time and effort building. In this post, we will explore […]

STOP Going With The Flow

Embracing My Authenticity: Finding Happiness by Going with My Own Flow For the majority of my life, I found myself caught in the currents of conformity, going with everyone else’s flow. I was constantly seeking validation and approval from others, suppressing my true desires and aspirations. However, this path only led to frustration and unhappiness. […]

The Path Towards Self-Love and Liberation

“I’ve wasted a significant amount of time seeking validation and acceptance from others. It has become apparent that I should have been prioritising self-love.” These poignant words resonate deeply, prompting us to reflect on the extent to which external validation has shaped our lives. Throughout our journeys, we often find ourselves trapped in society’s expectations, […]