Be Your Own Approval: Cultivating Self-Esteem As humans, we often have a deep-seated need for approval, validation and acceptance from others. We look to others to tell us whether we’re doing well, whether we’re liked, whether we’re good enough. But what happens when we rely too heavily on external sources for our self-worth? It becomes […]
The Power of Positive Self Talk Our words have a powerful impact on our mental and emotional well-being. Our self-talk is the voice that we hear inside our head – it can either be a positive or negative force in our lives. The way we speak to ourselves shapes our beliefs, attitudes and actions. Therefore, […]
Being unique gives you a sense of purpose in life. Our uniqueness can be found in our hobbies, creativity, thoughts, beliefs, and even how we show up every day in the world. Recognise and embrace those attributes and talents that make you an extraordinary person. In conclusion, happiness is being unique. As we grow up, […]
Your Perception of Your Own Worth or Value SELF…ESTEEM is how we value and perceive ourselves. People with healthy SELF…ESTEEM like themselves and value their achievements. While people with low self-esteem lacks confidence occasionally and feels unhappy or unsatisfied with themselves most of the time. This can be remedied but it takes attention and daily […]
One of the most important things you can do in your personal and professional life is to develop strong SELF…AWARENESS. We need it to be happy, find purpose, and have healthy relationships. Incorporating self-awareness into our life is quite literally the key to living the life that we want. It also means being able to […]