LIFE

SELF…CARE means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in your life.  SELF…CARE is an essential component of everyone’s daily routine; it […]

Love is a feeling that many individuals reserve for the special people in their lives. But the person looking back at you in the mirror deserves this strong emotion of profound affection more than anyone else.  SELF…LOVE is a feeling of admiration for oneself that develops through behaviours that promotes our mental, emotional, and spiritual […]

SELF…WORTH is an individual’s evaluation of himself or herself as a valuable, capable human being deserving of respect and consideration.  It is an emotional outlook that determines how and what you feel about yourself in comparison to other people. Everything we think about, all the emotions we feel, and even the way we act is […]

Your Perception of Your Own Worth or Value SELF…ESTEEM is how we value and perceive ourselves. People with healthy SELF…ESTEEM like themselves and value their achievements. While people with low self-esteem lacks confidence occasionally and feels unhappy or unsatisfied with themselves most of the time. This can be remedied but it takes attention and daily […]

SELF…BELIEF is the sensation of optimism you experience internally and which affirms your limitless potential. When faced with obstacles and issues, you feel strong, empowered, confident and energised. Many people think that having a strong sense of SELF…BELIEF is something we are born with. This implies that those who lack SELF…BELIEF believe they are unable […]

Why do we consistently fail to prioritise ourselves?  Perhaps it’s because we were constantly told to show kindness and love to others around us and not doing so was selfish. I agree, everyone around us should be happy and if we make them happy we’re doing something right, but we should never stop loving ourselves. […]

One of the most important things you can do in your personal and professional life is to develop strong SELF…AWARENESS. We need it to be happy, find purpose, and have healthy relationships. Incorporating self-awareness into our life is quite literally the key to living the life that we want. It also means being able to […]

Maintaining a good work/personal life can prove to be challenging when running a business. Small business owners put in more hours than the average person in the UK.  Small business owners are working 13 hours a week more than the UK average but they’d love to cut that down (who wouldn’t want to cut their […]